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Sheet-Pan Cider-Mustard Chicken with Roasted Butternut Squash

Sheet-Pan Cider-Mustard Chicken with Roasted Butternut Squash


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Coating chicken in an apple-mustard glaze and roasting with butternut squash on a sheet pan is as easy as it gets. That glaze is pure magic.MORE+LESS-

3

tablespoons frozen apple juice concentrate, thawed

2

tablespoons whole-grain mustard

4

bone-in skin-on chicken breasts

6

cups 1-inch cubes butternut squash (from 2 1/2-lb squash)

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  • 1

    Heat oven to 425°F. Spray 18x13-inch rimmed baking sheet with cooking spray. In small bowl, beat apple juice concentrate, mustard and 2 tablespoons of the olive oil with whisk. Reserve 3 tablespoons of the apple juice mixture; set aside.

  • 2

    Season chicken with 3/4 teaspoon of the salt and 1/4 teaspoon of the pepper. Place on one side of baking sheet, and brush with remaining apple juice mixture.

  • 3

    Place squash on other side of baking sheet. Season with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Drizzle remaining 2 tablespoons oil over squash; toss to coat. Roast 30 to 40 minutes or until juice of chicken is clear when thickest part is cut to bone (at least 165°F) and squash is tender.

  • 4

    Drizzle reserved 3 tablespoons apple juice mixture over chicken breasts, and serve.

Expert Tips

  • If you’d like a little green on the dish, you can sprinkle the top of the chicken and squash with finely chopped parsley.
  • Whole-grain mustard is prepared mustard with visible mustard seeds. Look for coarse-ground mustard if you can't find whole grain.
  • Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Facts

Serving Size: 1 Serving
Calories
470
Calories from Fat
210
% Daily Value
Total Fat
24g
37%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
100mg
33%
Sodium
1010mg
42%
Potassium
820mg
24%
Total Carbohydrate
25g
8%
Dietary Fiber
6g
25%
Sugars
9g
Protein
37g
Vitamin A
410%
410%
Vitamin C
25%
25%
Calcium
10%
10%
Iron
15%
15%
Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;

Carbohydrate Choice

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.


Watch the video: How to Make Maple-Mustard Roasted Chicken with Squash and Brussels Sprouts. Cooking Light