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Grilled Chicken Guacamole Chopped Salad

Grilled Chicken Guacamole Chopped Salad


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Ever feel torn between ordering a salad or splurging on a more indulgent appetizer? No need to choose when you can have this grilled guacamole and chopped chicken salad combo!MORE+LESS-

2

boneless skinless chicken breasts (6 oz each)

1/2

teaspoon ground cumin

1/2

teaspoon ground coriander

4

firm ripe avocados, halved, pitted and peeled

3

tablespoons fresh lime juice

1

tablespoon finely chopped jalapeño chile

2

cloves garlic, finely chopped

5

cups chopped iceberg lettuce

1

cup cherry tomatoes, halved

1/2

cup crumbled queso fresco cheese (2 oz)

1/4

cup finely chopped fresh cilantro leaves

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  • 1

    Heat gas or charcoal grill. Rub chicken breasts with 2 teaspoons of the olive oil, 1/2 teaspoon of the salt, the chili powder, cumin and coriander. Place chicken on grill over medium heat. Cover grill; cook 12 to 15 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F). Let stand 5 minutes; dice.

  • 2

    Brush avocados and green onions with 2 tablespoons of the olive oil. Place avocados cut sides down on grill over medium heat. Cover grill; cook avocados 5 to 10 minutes, turning once, until grill marks form and avocados soften. Grill green onions 30 to 60 seconds, turning once, until grill marks form. Transfer to cutting board; let cool about 5 minutes or until cool enough to cut. Dice avocados; thinly slice green onions.

  • 3

    Meanwhile, in medium bowl, beat remaining 1/3 cup olive oil, the lime juice, jalapeño, garlic and remaining 1/2 teaspoon salt with whisk. Reserve 2 tablespoons of the vinaigrette in small container. Add avocados to the medium bowl of remaining vinaigrette, and toss to coat.

  • 4

    On large serving platter, place lettuce. Drizzle lettuce with reserved 2 tablespoons vinaigrette. Top lettuce with chicken, avocados, green onions, tomatoes and cheese, arranged in rows. Sprinkle with cilantro.

Expert Tips

  • To peel avocados, run a large spoon between the peel and flesh of the avocado halves.
  • All ingredients—including grilled chicken—can be prepared up to four hours in advance. Wait until just before serving to combine ingredients and dress salad.
  • Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Facts

Serving Size: 1 Serving
Calories
340
Calories from Fat
250
% Daily Value
Total Fat
27g
42%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
390mg
16%
Potassium
590mg
17%
Total Carbohydrate
10g
3%
Dietary Fiber
6g
23%
Sugars
2g
Protein
12g
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
8%
8%
Iron
8%
8%
Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.


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